It's common for winter comfort foods to be heavy, starchy and not terribly healthy. This mac 'n cheese recipe is rich and warming, just like standard comfort foods, but the spinach filled center is packed with immune system-boosting vitamin A, and the garlic and mushrooms help build up the immune system as well. Ingredients 1 3/4 cups low-fat milk 1 1/2 cups low-fat sharp cheddar 1 cup low fat cottage cheese 1/4 teaspoon salt 3 tablespoons flour 1/4 teaspoon paprika 8 ounces whole wheat macaroni 16 oz spinach 2 cups mushrooms 1 teaspoon olive oil 1 teaspoon fresh garlic 3 tablespoons bread crumbs Process
If you regularly suffer from tension headaches, you undoubtedly look for methods in relieving your pain. If you do not wish to take medication to become more comfortable, there are several other methods you can try to relieve the pain you experience. Here are some methods to give a try. Change The Temperature When you feel the beginning signs that a tension headache is coming on, adding heat or cool temperatures to the affected area can stop the pain in its tracks.
Affirmations are statements that assert or confirm that something is true, and people often create and repeat positive statements to themselves to relieve depression and worry. Affirmations are a staple of new age philosophies but they also can be used as a part of psychological therapy. You may wonder if psychological research confirms the efficacy of using them. Affirmations As Self-Talk One new age proponent of affirmations, Louise Hay, says 'all thoughts are affirmations of one kind or another.
If you have difficulty hearing, you might be keenly aware that the main link between you and the rest of the world might feel like it's your hearing aid. It makes it easier for you to participate in conversations, regulate how loud your voice is accurately, and generally feel more comfortable. As a result, you are going to want to take good care of your hearing aid. Here are some tips that you can follow in order to make sure that you maintain your hearing aid as well as possible.
Heartworm is a parasitic disease caused by dirofilaria immitis, a type of roundworm. This disease is a well-known problem among cats and dogs, but you may not know that it can affect your ferret, too. Here are four things ferret owners need to know about heartworm disease. How does heartworm disease spread? Heartworm disease is spread by mosquitoes. Mosquitoes contract heartworm when they feed on animals that are already infected, and when those mosquitoes feed on healthy animals, the worms are passed on.
My name is Shawna Banks and this is a blog that focuses on health issues that affect women. I became interested in women's health when my sister began having medical problems. After her condition worsened, she went to see a doctor. After her diagnosis and successful treatment, I helped her research the different kinds of health conditions that are common in women. By becoming knowledgeable about these types of problems, we can keep ourselves healthier. I hope that when you read this blog, it will help you to identify symptoms that shouldn't be ignored. If necessary, you can schedule an appointment with your physician as soon as possible.