It is a fact—Americans DO NOT take enough time off of work. They are worn out, burnt out and stressed out, and they suffer from dozens of stress-related health problems. If this sounds like you, you definitely need a mental health day, or two, or even three or four. Once you are taking time off, you will realize how badly need to step away. Wellness retreats can take things a few steps further.
Starting a strength-building program is necessary if you want to lose weight and keep it off or have goals to change your body composition. Having a few tools at your disposal will make it easier to reach your goals. Start With A Personal Trainer Entering the gym can be overwhelming, especially if you do not know where to start or how to use the machines correctly. It is worth the investment to start your strength-building journey by hiring a personal trainer.
Working in the medical field is all about being of service to others. You put your skills to work each day as you tend to the needs of the patients who come to you. It can be tough work but it's also very rewarding. A large part of being a successful medical worker is making a commitment to continuing your education. There's always much more to know and enrolling in certain educational programs can only transform you into an even better service worker than ever before.
If you're under 30 years of age, you might not think it's important or necessary to have a breast mammogram completed right now. Although doctors recommend that women over age 50 undergo mammograms, some younger women may also need to examine their breasts, especially if they have family histories of cancer. Here's why it's important to have a mammogram early and how you can prepare for it. Why Should You Have a Mammogram?
A colonoscopy is a procedure that permits your doctor to examine your colon; to do so, your doctor will insert a thin tube outfitted with a camera into your rectum. It is an important preventative measure that can aid in early cancer detection. If you are suffering from digestive issues, a colonoscopy can also help your doctor diagnose your ailment. Read on to learn what to expect, before, during, and after a colonoscopy.