Your heart is a vital organ that ensures blood circulates throughout your body, delivering oxygen and nutrients along the way. Therefore, it is essential that you take good care of your heart by maintaining your overall health. However, with so much conflicting information out there, it can be challenging to know where to start. Here's a closer look at three key heart health services.
1. Cholesterol Testing
High cholesterol levels are a leading risk factor for developing heart disease. Cholesterol is a fatty substance that can build up and narrow the arteries that supply blood to the heart, leading to a heart attack or stroke. Therefore, it is essential to have your cholesterol levels checked regularly. In fact, the National Heart, Lung, and Blood Institute (NHLBI) recommends cholesterol testing start between the ages of 9 and 11 and repeat every five years. Testing should increase in frequency as you age based on your individual risk factors, such as age, family history, and lifestyle.
2. Electrocardiogram (ECG)
An ECG is a non-invasive test that detects heart rhythm problems or damage to the heart muscle caused by a heart attack. The test involves attaching electrodes to your chest, arms, and legs, recording your heart's electrical activity. ECGs are quick and painless and provide valuable information about your heart's health.
Your doctor may recommend an ECG and other heart health services if you have symptoms such as chest pain, shortness of breath, or fainting. It can also be used to monitor heart health after a heart attack, to check the effectiveness of certain heart medications, or to monitor your heart's activity during an exercise stress test.
3. Cardiac Rehabilitation
Cardiac rehabilitation is a supervised program at your local heart health clinic designed to help people who have suffered a heart attack, heart surgery, or other heart-related conditions. The program combines exercise, education, and lifestyle modifications to improve heart health and reduce the risk of future heart problems.
The program is tailored to a person's individual needs and medical history, helping to improve cardiovascular fitness, manage stress, and improve overall heart health. Cardiac rehabilitation can significantly reduce hospitalizations and mortality rates in people with heart disease.
Keeping your heart healthy is crucial for maintaining overall health and well-being. By understanding these three key heart health services, you can take proactive steps to preserve your heart health and reduce your risk of developing heart disease. Remember to partner with your healthcare provider and work as a team to keep your heart healthy.
Contact a local doctor to learn more about heart health services.
My name is Shawna Banks and this is a blog that focuses on health issues that affect women. I became interested in women's health when my sister began having medical problems. After her condition worsened, she went to see a doctor. After her diagnosis and successful treatment, I helped her research the different kinds of health conditions that are common in women. By becoming knowledgeable about these types of problems, we can keep ourselves healthier. I hope that when you read this blog, it will help you to identify symptoms that shouldn't be ignored. If necessary, you can schedule an appointment with your physician as soon as possible.