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Learn More About A Pre-Shift Warmup Program

30 September 2019 by admin

A company will want to provide its employees with a safe work experience and a great work atmosphere. The company will also want to save money whenever it can. Implementing a pre-shift warmup program is a good way for a company to accomplish both of these things. Learn more about implementing a pre-shift warmup program at your company by reading the information here.

How does a pre-shift warmup program work?

A pre-shift warmup program is one that will generally take place on work premises, directly before the employees begin their regular work tasks. There are a number of ways this program can be implemented. One way is to offer the program a bit before the work shift starts and offer it as a voluntary program that employees can choose to partake in. Another way to offer it is to have it held at the beginning of shift as a paid option that employees who want to take part in can do so without missing out on pay. A company can arrange the program in a way that best meets the needs of their company and their employees.

What is done in a pre-shift warmup program?

Pre-shift warmup programs will differ from one another depending on who is leading the program, what it is that the employer specifically requests, and the considerations for the overall condition of the group. However, some of the basics will likely be the same and these include stretching and cardio. Some programs may like to mix in a little work with hand weights or tension bands, while other programs may stop after the cardio workouts.

What purposes does a pre-shift warmup program serve?

There are quite a few great things that a program like this can bring to your company and its employees. The first thing you want to realize is a program that helps you to improve the overall health of your employees can help them be in better shape to do their job more efficiently, and it can also cut down on the number of sick days employees take. Also, a program of this type can help employees maintain better moods and this can create a more pleasant work environment for everyone. A warmup program will also help to wake employees up fully and make them more alert, so when they do get to their work stations, they are ready to jump into work efficiently right from the moment they arrive.

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