Health Issues Common In Women

"Bark" Your Way To Good Health: 5 Reasons Science Says You Should Get A Dog

21 April 2015 by admin

Stress is something that almost everyone struggles with at some point or another. Some people experience it more frequently than others. Whether you suffer from on-going stress or stress here and there, you may want to consider the scientific facts that say getting a dog is good for your mental and physical health. Here are five reasons you need a dog, according to science:

1. Dogs Are Good for Your Heart.

In an article published by CBS News, the American Heart Association examined scientific research and found that pets improve a person's health. In particular, they found that having a pet, particularly a dog, can lower your risk of cardiovascular disease. In addition, owning a pooch has been linked to lower cholesterol levels and lower blood pressure.

2. Dogs Can Detect Cancer by Smell.

Many people are aware that dogs have greater smelling abilities than humans, but most don't realize that a dog's sense of smell is roughly one million times stronger than a human's. It is for that reason – as well as specific training – that a dog can sniff out health problems in its owner. This includes anything from prostate and breast cancer to blood sugar problems.

3. Dogs Can Help Reduce Your Stress Levels.

Having a furry friend to snuggle with and play with can really warm your heart and make you feel good. Recent research suggests that interacting with a dog helps to reduce your stress levels. This is done by impacting the release of certain hormones. Whether you're playing fetch, giving your pup a bath or just snuggling on the couch, the release of your feel-good hormones (oxytocin) is increased while the release of stress-inducing hormones (cortisol) is reduced.

4. Dogs Can Help You Throw Out the Cigarettes.

If you're trying to quit smoking and you are finding it difficult to do so, you may want to consider getting a furry friend to help you out. Apparently, in a recent study, individuals who smoked and had a pet were made aware of the effects of second hand smoke on their canine friends. Roughly 28 percent of smoking pet owners said that this information would help them quit smoking.

5. Dogs Will Keep You More Physically Active.

Most people will walk their canine companion. Although it may not seem like it, the amount of walking that you do with your dog can quickly add up. One particular study found that those with dogs were nearly 35 percent more likely to reach 150 minutes of physical activity each week than those who do not have a dog.

With a furry friend by your side, you can lead a much healthier, happier life than ever before. It definitely gives you something to think about. If you aren't keen on getting a dog, you may want to consider volunteering at an animal shelter. 

For more information on how to stay healthy, talk to a medical center like Better Family Care Practice.

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