Health Issues Common In Women

Want To Avoid A Trip To The Doctor? Try Natural Remedies For These 3 Common Ailments

17 December 2014 by admin

Walk in clinics are an excellent place to go when you need medical assistance that requires a doctor's care. However, there are many common ailments that you can take care of with natural remedies. Using homemade remedies, you keep the walk in clinic for those urgent medical needs. Here are just a few of the minor medical issues that you can use natural remedies for.

Sore Throats

Sore throats can be brought on by a variety of things, including strained vocal cords and cold weather. If you have a sore throat but you don't have a fever, you can use one of these natural sore throat remedies.

Salt Water

Salt water is an excellent remedy for minor sore throat pain. Simply place one teaspoon of salt in 8 ounces of warm water and gargle with the solution several times a day. The salt will relieve any inflammation that you might have in your throat.

Honey And Lemon

Sore throats caused by strained vocal cords will benefit from honey and lemon. This home remedy also works well on sore throats that are producing phlegm. Place 1 ¼ teaspoon of honey and 2 ½ teaspoons of lemon juice in a small bowl. Mix the solution up well. Use a spoon to place the solution in your mouth. Swallow slowly so that the solution has the chance to make contact with your sore throat. The honey and lemon will sooth your throat and break up the phlegm.

Sinus Congestion

Cold and flu season can bring lots of sinus congestion. You could go to the doctor each time you're congested. However, this home remedy will work quickly to relieve your congestion so you can save yourself a trip to the doctor. Place ½ cup of warm water in a small bowl. Add ½ teaspoon of salt to the water and mix until the salt is dissolved. Pour a small amount of the solution into the palm of your hand and sniff. Be sure to close one nostril and sniff with the open nostril.

Constipation

If you're bothered by constipation, you need to find relief. Being constipated is uncomfortable, and it can lead to serious health issues, especially if you're constipated for a long period of time. Use this natural remedy to relieve constipation. Place 2 teaspoons each of honey and lemon juice in an 8 ounce glass of warm water. Mix the solution up well with a spoon. Drink all of the liquid. You can repeat once every three hours until you have a bowel movement.

There are many health issues that require medical attention through a clinic like West Ocean City Injury & Illness Center. For minor issues, however, you can avoid the doctor by using natural remedies. Use these remedies for relief of common ailments.

     

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