Health Issues Common In Women

Recommendations That A Weight Loss Specialist May Make

15 January 2019 by admin

If you have repeatedly tried to lose weight but have been unsuccessful in your efforts, you are not alone. Many people who attempt to lose weight without medical supervision fail. 

Often, a weight loss specialist can provide the guidance and medical support needed to help you lose weight and keep it off. Here are a few recommendations that a weight loss specialist may make.

Dietary Changes

A person gains weight when they consume more calories than their body burns. The excess calories are stored as fat. Here are a few dietary changes that a weight loss physician may suggest:

• Drink more water. Water, unlike many flavored beverages, has no calories. Additionally, by drinking water before a snack or meal, you can partially fill your stomach and reduce the amount of food that you eat.
• Eat more vegetables. Vegetables offer a large number of nutrients and have a high fiber content. As a result, you feel satisfied without eating excessive calories.
• Control portions. Eating less may result in weight loss. You may be instructed to weigh your food or count calories to help you lose weight. Some people may even reduce their food intake by eating from smaller plates.
• Eat fewer carbohydrates. When you eat simple carbohydrates, your blood sugar rises, and insulin is released to normalize it. Insulin signals the body to store fat.

To help identify dietary issues that could be causing your weight problems, you may be asked to keep a daily food diary and review it with the weight loss specialist. As issues are cited, you may be asked to make additional changes.

Physical Exercise

Exercise can help you burn more calories and improve your metabolism. Aerobic exercise burns a large number of calories in a short period. Resistance training, such as weight lifting, may burn fewer calories initially than aerobic conditioning but can help you maintain or increase your muscle mass. As you develop more muscle, your metabolism increases. Muscle tissue burns more calories than fat tissue.

Weight Loss Medication

A weight loss physician may also prescribe medicines to help you lose weight. Many weight loss drugs suppress the appetite or help you feel more full. Others may reduce your body's ability to absorb fat.

Weight loss drugs are usually only recommended for short-term use.

If you would like to lose weight, schedule a consultation with a weight loss specialist or weight management clinic in your local area. The specialist can design a weight loss plan based on your individual needs.

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