Everybody has lost a job or two in their life, and it is never an easy experience to handle. Being let go, even if it wasn't your fault, can make you feel rather useless or unimportant. Depression is a common problem that plagues individuals in this scenario.
And, unfortunately, weight gain often pairs up with this depression to create a co-occurring disorder that is very hard to manage. Thankfully, it is possible to beat this issue by going through high-quality treatment with skilled professionals.
Depression And Weight Gain Are Common Together
After losing a job, you might be struggling to fight the symptoms of depression. People often deal with depression in a variety of ways, one of the worst of which is eating too much food. Those who eat food to manage depression are going to put on a lot of weight and end up in a very tough health situation. Even worse, they might be sabotaging their job search.
That's because many people either refuse to hire overweight workers or think that it is a poor hiring decision in general. As a result, a person who gains weight after losing a job and getting depressed may only increase their chances of more weight gain and depression. Thankfully, you can get therapy to manage this situation and get back on the right track.
How Depression Therapy Can Help
If you are caught in a cycle of depression and weight gain and need help escaping it, you need to get therapy right away. A high-quality depression therapist can identify why you are in this tough mental state and will work to treat you. This type of treatment can provide you with more energy and hope about your life and break your overeating habits.
Just as importantly, it can provide you with the strength you need to exercise and burn those extra pounds that are plaguing you. And when you lose that weight, you can start applying for jobs at your trimmer self and have a better chance of getting them. This is a total win-win scenario for you and is something that you can't afford not to do.
So if you are suffering from depression after losing a job and can't control your weight gain, don't hesitate to contact a depression therapist right away. These professionals will take the time to assess the situation and ensure that you come out of it as a happier and healthier person. Talk to a therapist like Valerie J. Elsbree for more information.
My name is Shawna Banks and this is a blog that focuses on health issues that affect women. I became interested in women's health when my sister began having medical problems. After her condition worsened, she went to see a doctor. After her diagnosis and successful treatment, I helped her research the different kinds of health conditions that are common in women. By becoming knowledgeable about these types of problems, we can keep ourselves healthier. I hope that when you read this blog, it will help you to identify symptoms that shouldn't be ignored. If necessary, you can schedule an appointment with your physician as soon as possible.