With the number of senior citizens in the United States rising, more and more people are turning their attention to the needs of this unique population. Many senior citizens prefer to stay in their own homes as they age, and an increase in the number of home healthcare agencies designed to help provide medical support within the home is making this goal a reality.
Keeping senior citizens happy is an essential part of the healthcare equation. Studies show that happy people live 35% longer than their unhappy counterparts. Here are three simple things that you can do to help keep the senior citizen in your life as happy as possible.
1. Help your aging loved one remain active.
Engaging in physical activity can become more challenging as we age, but it's important that you make an effort to help your aging loved one remain active when trying to ensure his or her happiness.
Physical activity has the ability to help boost your loved one's mood, reducing the risk of depression and anxiety. Statistics show that 7 million adults over the age of 65 battle depression each year. By encouraging your aging loved one to engage in daily exercise, you can help him or her improve their quality of life.
2. Encourage your aging loved one to be social.
As mobility becomes limited during the aging process, many people find themselves spending more and more time at home. This limits the number of social interactions your aging loved one will experience in a day. A reduction in the amount of social time a loved one experiences can dramatically affect his or her happiness.
Research shows that seniors who engage in just three hours of social activities each day are 67% more likely to be happy. Make arrangements for your loved one to participate in activities with his or her peers to help encourage a happy state of mind.
3. Complete a random act of kindness for your aging loved one.
Sometimes helping your aging loved one remain happy can be as simple as performing a random act of kindness that is directed toward him or her. Something as easy as sending your loved one a bouquet of flowers has the potential to brighten your loved one's day.
Research shows that 81% of seniors who received flowers from a loved one reported a reduction in feelings of depression. Do something kind for your aging loved one to help him or her remain happy.
Helping your aging loved one find daily happiness doesn't have to be difficult. By encouraging daily exercise and social interaction, and performing acts of kindness, you will be able to help your loved one feel happy throughout the aging process.
My name is Shawna Banks and this is a blog that focuses on health issues that affect women. I became interested in women's health when my sister began having medical problems. After her condition worsened, she went to see a doctor. After her diagnosis and successful treatment, I helped her research the different kinds of health conditions that are common in women. By becoming knowledgeable about these types of problems, we can keep ourselves healthier. I hope that when you read this blog, it will help you to identify symptoms that shouldn't be ignored. If necessary, you can schedule an appointment with your physician as soon as possible.