It's common for winter comfort foods to be heavy, starchy and not terribly healthy. This mac 'n cheese recipe is rich and warming, just like standard comfort foods, but the spinach filled center is packed with immune system-boosting vitamin A, and the garlic and mushrooms help build up the immune system as well.
Enjoy! With the immune system-building garlic, spinach and mushrooms, a healthy dose of this recipe can help you fight off winter illnesses like colds and the flu. Are you looking for more immune boosting winter recipes? Talk to a reputable nutritionist today. He or she can tell you about the many different ways to eat right in winter while boosting your immune system and enjoying comforting foods that you love.
My name is Shawna Banks and this is a blog that focuses on health issues that affect women. I became interested in women's health when my sister began having medical problems. After her condition worsened, she went to see a doctor. After her diagnosis and successful treatment, I helped her research the different kinds of health conditions that are common in women. By becoming knowledgeable about these types of problems, we can keep ourselves healthier. I hope that when you read this blog, it will help you to identify symptoms that shouldn't be ignored. If necessary, you can schedule an appointment with your physician as soon as possible.