Discovering the presence of varicose veins in your legs can be troubling, particularly if they're highly visible. Varicose veins are swollen veins that become visible through the skin due to the increased size and dark purple or blue color. They commonly appear in the legs because the veins in your legs are constantly under more pressure from standing and walking. In addition to some medical intervention, there are a few natural ways that you can manage your varicose veins.
Put Your Feet Up
Elevating your legs for a little while every day can help to ease varicose vein symptoms. Lie down and prop your feet on a cushion or a couple of pillows. This puts your feet at an elevation that's over your heart. A position like this will help to improve the circulation in the legs.
The more active you are, the more often your body position will change. Don't spend too much time either sitting or standing in the same position, because either one can inhibit proper blood flow in your body. These blood flow disruptions can contribute to the swelling of varicose veins. Make an effort to change your position and your activity once or twice an hour to keep things flowing.
Eat More Berries
Adding more blueberries and blackberries to your diet will increase your consumption of flavonoids, which help to strengthen your vascular system. This can ease the appearance of varicose veins over time.
Get More Fiber
When you eat more natural fibers, such as those in whole grains and fresh produce, that fiber triggers muscle contractions that encourage the circulatory system to function correctly. This improved function can ease the pressure placed on the vein walls. That pressure contributes to the visibility of varicose veins, so this may reduce their appearance.
If these natural approaches don't help, there are other treatment methods available. You can talk with a vein specialist about reflexology. Focusing on the nerve clusters in your feet, reflexology works by triggering natural reactions in your body through stimulating those nerves. Targeted pressure in specific areas may help improve varicose vein symptoms.
When necessary, medical intervention is also possible. Laser vein treatment can help ease your symptoms through a series of repeated visits. In severe cases, surgery may be required to address larger veins before laser treatment can be used. Visit a vein clinic or discuss your options with your doctor today. (You can contact Elite Vein Centers for more information)
My name is Shawna Banks and this is a blog that focuses on health issues that affect women. I became interested in women's health when my sister began having medical problems. After her condition worsened, she went to see a doctor. After her diagnosis and successful treatment, I helped her research the different kinds of health conditions that are common in women. By becoming knowledgeable about these types of problems, we can keep ourselves healthier. I hope that when you read this blog, it will help you to identify symptoms that shouldn't be ignored. If necessary, you can schedule an appointment with your physician as soon as possible.